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Sea Moss Or Irish Moss contain 92 of the 102 minerals that are vital to the body. It also contains vitamins A,B,C,D,E and K. Sea Moss is rich in calcium which is great for maintaining bone and joint strength. Highly nutritious contains minerals and lubrication properties for the glands and joints. It has anti viral properties. Natural source if iodine, it helps with the production of thyroid hormone. The body needs iodine to strengthen the immune system to fight disease.